The same serving size of cooked fresh salmon has 50 milligrams. Before fish is smoked, it's cured by adding salt in the form of a brine a mixture of salt, water and spices or salt crystals. Salting reduces the moisture content of fish, which helps extend its storage life. It also helps prevent the growth of microbes that could cause food poisoning. Most smoked salmon is cold smoked, meaning it's smoked at a temperature that's not hot enough to cook the fish, nor hot enough to kill potentially harmful bacteria.
One concern is Listeria monocytogenes, a bacteria that can cause a rare but serious food poisoning especially among pregnant women, the elderly, and people with weakened immune systems. Hot smoked salmon is smoked at temperatures around 80 C. It's fully cooked, lighter in colour and flakier than cold smoked salmon. Even though it's cooked, food safety issues can arise if improper food handling practices occur prior to, during or after the smoking process.
Because Listeria can survive, and sometimes grow, on foods stored in the refrigerator, people at high risk for Listeria food poisoning should avoid eating refrigerated smoked fish. Listeriosis is more likely to infect older adults, people with weakened immune systems, and pregnant women and their newborns.
Therefore, these groups should avoid cold-smoked salmon — although canned and shelf-stable varieties are considered safe 28 , Cold-smoked varieties may increase your risk of listeriosis. Start by curing fillets in salt for at least 4 hours. You can monitor their temperature using a meat thermometer. You can enjoy smoked salmon in countless ways. Many people like to eat it in dips or on bagels, salads, and pastas. Smoked salmon is a salty, cured fish renowned for its fatty texture and distinctive flavor.
However, it contains a significant amount of sodium, and cold-smoked varieties may increase your risk of listeriosis. Salmon is incredibly nutritious. This fatty fish is also tasty, versatile and widely available. Here are 11 nutrition facts and health benefits of…. There are some important differences between wild and farmed salmon. They include nutrient composition, fatty acids, and organic contaminants. Official sodium recommendations have been controversial.
This article explains the importance of sodium, potential risks of over- or underconsumption…. Fish are undeniably a healthy food, but they can have high levels of contaminants, too.
Save this list of some of the safest fish with the best…. A high-protein alternative to red meat, salmon is low in saturated fat and high in omega-3 fatty acids. Try one of these recommended recipes this…. Food dyes are artificial chemicals added to foods in order to change their color. This article looks at the research behind their effects on your…. Tyramine is a compound produced by the breakdown of an amino acid called tyrosine. Eating processed meat is linked to increased risk of several diseases, including cancer.
Back to Recipes Family meals One-pot recipes See more. Back to Recipes Quick and healthy Quick vegetarian See more. Back to Recipes Vegetable soups Healthy soups See more. Back to Recipes Chicken curry Pasta See more.
Back to Recipes Smoothies Autumn drinks See more. Back to Recipes Whole foods recipes Healthy dinners See more. Back to Recipes Vegetarian dinners Quick vegetarian See more. Back to Recipes Vegan storecupboard Vegan baking See more. Back to How to Roast timer Conversion guides. Back to Health Is air-frying healthy? Dairy-free diet Popular diets Healthy meal subscriptions Best vegan protein powders.
Home How to Guide Top 5 health benefits of smoked salmon. What is smoked salmon? Claim the offer.
0コメント