It's vital to know the source of everything we put in our mouths. Physical and mental health are precious treasures. This product is amazing! I have used other cheaper brands of white maca with fairly good results, but after trying the Maca Team maca, I noticed within two weeks all of my menopausal symptoms had completely vanished.
Others described a bad taste and smell, but I have tried the black and the red and find them both to be mild tasting. I use a tablespoon in my daily smoothly. Maca first came to us by our vitamin supplier. Then we ordered from the Maca Team. Think fire-fly, then think mid-day sun. At 76 and 73 years respectively, that is a big deal; and at comparable cost too. We never have we had such speedy delivery and the packaging is the strongest, most protective we've seen, ever, at all Further, the Mrs.
And Mr. I had been using another brand of maca powder and decided to try The Maca Team's. The difference in freshness is night and day, and better tasting. I'm 6 foot lbs. Great energy boost and just feel great all day. I can tell a difference when I do not take it. I will be buying more as needed. I've tried various maca brands over the last 20 years and The Maca Team brand is very special. There is definitely a difference when it comes to the quality and colors of the maca. This red maca does seem to nourish certain parts of my body while the black maca nourishes something else.
I know I've been missing the nutrition these maca provide. I'm 75 years old and bodies wear out, but I'm finding I'm regaining a functioning body. How wonderful is this?!?!!! I just wanted to thank you for your excellently constructed website. I am a physician and I recently started learning about Maca. I get a very good sense of it, and I expect I will try it out myself and possibly be recommending it to patients in the future.
From worsening anxiety to making depression more likely, sugar is harmful to your mental health. Even trying to cut back on the sweet stuff may…. Health Conditions Discover Plan Connect. Medically reviewed by Natalie Olsen, R. Share on Pinterest. Recipe for Maca Latte. Read this next. Maca is consequently considered an aphrodisiac. Not only is maca credited for improved sexuality, but it is also lauded for renewed physical vigor in all areas of life. In ancient days, warriors of the Inca tribe took maca before battles for endurance and surges in strength.
In modern times, people all over the world eat fresh or dried maca root as well as maca extract in capsule form to reap the same energy boosts. Foods generally can be taken in copious amounts without harmful side effects, and since maca is considered a food, many claim that there is no possibility of overdose.
Measure ad performance. Select basic ads. Create a personalised ads profile. Select personalised ads. Apply market research to generate audience insights. Measure content performance. Develop and improve products. List of Partners vendors. Maca Lepidium meyenii is the root of a vegetable native to the Andes region of Peru.
It is known as "Peruvian ginseng," even though it doesn't belong to the same botanical family as ginseng. Maca is consumed as a food and is said to boost energy and libido. Typically added to smoothies, juice, and shakes, the ground root powder can also be used as an ingredient in coffee, chocolate, or oils.
In Peru, whole maca root is often added to soup and oatmeal, roasted and consumed as a vegetable, or made into a fermented beverage known as "maca chica. This article will discuss its claimed health benefits, side effects, dosages, drug interactions, and more.
Proponents claim that maca may be helpful for the following conditions:. As a cruciferous vegetable, like cabbage, broccoli, and kale, maca contains glucosinolates. These are plant compounds that are being studied for their role in cancer prevention. In Peruvian folk medicine, maca is sometimes used to raise energy levels.
Few scientific studies have examined the effectiveness of maca. Here's a look at several findings from the available research:. In a report published in BMC Complementary and Alternative Medicine , researchers analyzed four previously published clinical trials on the use of maca for improving sexual function. While some of the studies found that maca may have positive effects on issues like low sexual desire and erectile dysfunction, the researchers concluded that the total number of trials, the total number of patients, and the quality of the studies were too limited to draw firm conclusions.
They also noted that there is insufficient knowledge of the risks of maca intake. An earlier study found maca may improve libido in men. Researchers gave subjects either 1, milligrams mg or 3, mg of maca or placebo an inactive pill for 12 weeks. They found both doses of maca increased sexual desire better than placebo, and did not increase testosterone or estrogen levels. Maca may alleviate antidepressant-induced sexual dysfunction in women , according to a study published in Evidence-Based Complementary and Alternative Medicine.
Certain antidepressants are known to cause problems such as low libido, vaginal dryness, and difficulty reaching orgasm. For the study, women who were taking antidepressant medications known as SSRIs selective serotonin reuptake inhibitors or SNRIs serotonin-norepinephrine reuptake inhibitors took either maca root or a placebo.
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