Finally, avoid any contact sports where your tattoo may be bumped, stretched or grabbed. Fitness Workouts Exercises and Workouts. By Maureen Malone Updated May 9, Lisa Maloney, CPT.
Lisa holds a personal trainer certification through the University of Alaska Anchorage, with more than 4, hours of hands-on experience working with a variety of client needs, from sports teams to post-rehab populations and weight loss, in one-on-one, small group and large group settings. Maureen Malone. Maureen Malone is a writer and martial artist in Tucson, Arizona. She has a black belt in Hapkido and karate and has trained in many other arts including Brazilian Jiu-Jitsu and Capoeira.
She is passionate about all aspects of fitness and maintaining a healthy lifestyle. You can work out 48 hours after getting a tattoo as long as you avoid exercises that rub or pull on the area.
Video of the Day. Tip Avoid exercise for at least 48 hours after getting a new tattoo. If it does, take it out of your workout. For example, core or arm work may be fine if your tattoo is on your lower body. Squats and lunges may be OK if your tattoo is on your upper body. In some cases, it may be difficult to find exercises that can be done with new large tattoos, such as a full back piece. Stay out of the sun. Not only is the skin around your new tattoo extraordinarily sensitive, but sunlight has been known to fade or bleach tattoos.
Most tattooists will suggest you avoid swimming for at least 2 weeks. Soaking your new tattoo before it has healed can break down the ink. Swimming in chemically treated pools can result in infection and irritation. Swimming in lakes, oceans, and other natural bodies of water can expose the open skin of your new tattoo to harmful bacteria. A new tattoo may need 4 to 6 weeks to heal to the point that a workout will not interrupt the proper healing of your skin.
Also take care to not:. Not taking proper care of your new tattoo can result in delayed healing and potentially damage the long-term look of it. So you now understand the care you should take when it comes to hitting the gym within a few days or short weeks after getting a tattoo.
For those most part, you have little to no cause for concern if you are making moderate gains over a reasonable amount of time. Again, timeline is the key. Tattoos, not attitudes. Piercings, not pricks. Check out these related posts from the Adrenaline Blog. We spend a LOT of time thinking about tattoos and piercings — and we're happy to share our best advice.
Check out our blog to find insights on everything you've ever wondered about body art. Set My Location Finding your location. Your body art is going to stick with you for the rest of your life, so make sure you know how to take care of it to keep it in top shape. But tattoo aftercare isn't just something that happens in the shop or in the immediate few hours post-inking. But just because you have an estimate of how long the healing process will take—and that's slightly different for everyone and every tattoo—that doesn't mean you can just stop your normal routines until it's done or have a one-size fits all policy to keep your tattoo clean.
You'll need to know how to protect your new body art in every situation as it heals. If you're an active person, that especially applies to your exercise and workout schedule. Both the activities you'll be doing and the places you'll be doing them might not be ideal for a healing tattoo; while there are tons of people in just about every fitness-focused space with body art, the gym itself is not a friendly place for fresh ink.
Arseneau shared a few relevant tips you should keep in mind about working out after getting a new tattoo, in addition to his typical advice for aftercare , which are essential to follow for a good healing process. He's quick to note that he's not a medical professional, so if you have a fresh tattoo that starts exhibiting signs of infection, get checked out by a doctor.
Depending on exactly where on your body you tattoo is, you might have a harder or easier time with your workout.
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