Sorry, you have to exercise, make your portions smaller and eat diet food. I lost 35 pounds on this strict diet copying the jenny craig diet. I was hungry when I went to bed and hungry all day for the first 2 weeks, then you get used to it. Only drank water, and a cup coffee with fat free creamer and splenda. Started walking and got up to 2 miles a day with the stroller. Good luck. Hard work and dieting. I don't trust any gimmick diets.
The healthiest and safest and most long term way to lose weight is to eat a healthy balanced diet and exercise. I'm sure you would lost weight eating only calories per day. But anorexic people lose weight too and you wouldn't advocate doing that If you are serious about losing weight I would contact a dietician and join a gym. Yeah, that doesn't sound like a good idea to me I agree with grethen, I don't trust gimmick diets. Eat a well balanced diet with fresh meats and produce, limit the amount of junk food and excersise at least 3 times a week or more.
I agree with PP. Losing weight and keeping it off are very hard. As a paramedic, and somebody that spent 7 years in the Army I have seen that the most benificial way to lose weight is to workout, watch you portions and drink tons of water.
The problem with any of those gimmick diets is the minute you stop using their products and eat 2 calories more then your supposed to is that your body eats it up and stores it as fat because it doesn't know when it's getting it's next meal. It sucks but the best way to lose weight is the old fashioned traditional way Good luck!!!!
My Mom is big on these crazy diets. I will tell you the same thing I tell her. The only way to lose weight the right way is to "eat less and exercise more".
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It's super easy that way.
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