It may be tempting to use suppressants when experiencing a nagging, phlegm-filled cough. Use cough syrups sparingly, if at all. Discreetly getting rid of phlegm. When phlegm rises from the lungs into the throat, the body is likely trying to remove it. Spitting it out is healthier than swallowing it. Using a saline nasal spray or rinse. A saline spray or irrigator can clear out mucus and allergens from the nose and sinuses. Look for sterile sprays that contain only sodium chloride, and be sure to use sterile or distilled water when irrigating.
Gargling with salt water. This can soothe an irritated throat and may help to clear away residual mucus. One teaspoon of salt in a glass of warm water can be gargled several times per day. Using eucalyptus. Eucalyptus products have used to subdue coughs and reduce mucus for years. They are usually applied directly to the chest. A few drops of eucalyptus oil can also be added to a diffuser or a warm bath to help clear the nose. Not smoking and avoiding secondhand smoke. Smoking and secondhand smoke cause the body to produce more phlegm and mucus.
Minimizing the use of decongestants. While they dry secretions and can alleviate a runny nose, decongestants may make it harder to get rid of phlegm and mucus. Taking the right medicine.
Medications known as expectorants can help to thin mucus and phlegm, making them easier to cough or blow out. However, check to make sure that these medications do not also contain decongestants. Keeping allergies in check. Seasonal allergies can lead to a runny or stuffy nose, as well as excess mucus and phlegm.
Avoiding irritants. Advertising Policy. You have successfully subscribed to our newsletter. Related Articles. Do You Itch? Know the Signs of an Underlying Medical Problem. The Best Diets for Eczema. Allergies Got You Fuzzy-Headed? Trending Topics. Mucus, also known as phlegm, is essential for keeping your respiratory tract moist and healthy, and wards off infection.
Excess mucus, however, can be unpleasant and bothersome and can cause a number of issues, including swallowing problems. The stomach, nose, sinuses, and throat can all produce mucus, so getting a good diagnosis requires a medical examination. Possible causes of excess mucus can be food allergies, an acid reflux from the stomach, or an infection. The consistency of mucus in the throat also varies depending on what is going on in your body.
Common causes of too much mucus in the throat include a cold or flu, acute bronchitis, sinusitis or pneumonia. When mucus runs from the back of the nose down the throat after a meal, this could indicate an allergy.
Causes can be mild, chronic, or severe the onset of congestive heart failure , so be sure to seek medical advice. Symptoms of excess mucus are coughing up phlegm, shortness of breath, or congestion in the throat. The hue occurs as your body sends neutrophils white blood cells to the area of infection.
These cells contain a protein causing the mucus to appear green when present in excess amounts. Overall, pay attention to your cold or flu symptoms and the excess mucus they can cause. Knowing what your body is suffering from can help you fight it and find relief.
Plus, it thins and loosens mucus by increasing the amount of water in secretions, helping to clear congestion of phlegm and making it easier for you to breathe. All rights reserved. Trade marks are owned by or licensed to the GSK group of companies.
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