For severe breast pain mastalgia related to periods, other options include the medications Parlodel bromocriptine , Tamoxifen, or Danacrine danazol. Here are some tips you can try to help prevent and relieve breast pain during your menstrual period.
Wear a support bra: You may try wearing a properly fitting support bra, as reducing the bounce and sway of breast tissue during your menstrual period sometimes alleviates breast pain. You may want to have a professional fitting to make sure you get the right type of bra with a proper fit. Consider camisoles: Some women, especially those who are smaller breasted, might feel better without a bra.
Some camisoles provide support without the restriction of a full bra. A sports bra may also be more comfortable than a traditional bra. Hot or cold packs: Applying hot or cold packs may help, but don't apply these directly to your breast skin.
Use a towel or soft cloth between you and the pack, and apply a hot or cold pack for only 20 minutes at a time. Pain relievers: For more relief, you may consider an anti-inflammatory medication such as Advil ibuprofen , which can also help relieve menstrual cramps.
It's best to avoid products such as Exedrine migraine that contain caffeine, as caffeine aggravates breast pain in some women. Limit caffeinated beverages: Studies have been mixed over the role of caffeine in cyclical breast pain, but many women will tell you this can make a big difference. Keep in mind that caffeine is found not only in many coffees, teas, and soft drinks, but in chocolate. Hydrate and reduce salt: Drink more water and cut back on salt to limit water retention.
Slim down: Drop some pounds if you are overweight. You may be surprised that just a little weight loss, sometimes as little as 2 to 3 pounds, can reduce breast pain. Many people find that reducing carbs and intermittent fasting not eating for 12 to 14 hours each day, such as fasting from after dinner to breakfast can help those pounds come off easier.
Eat right: The International Association for Research on Cancer recommends thinking of meat as a condiment and limiting the room it takes up on your plate to one-third or less.
The rest of your plate should be filled with vegetables, fruits, and healthy whole grains. Be aware that there is only mild scientific evidence for these herbal remedies. These herbs do not appear to be harmful for people who are otherwise healthy, but may interact with other drugs and can cause some side effects.
De-stress yourself: Stress can amplify pain, including breast pain associated with the menstrual cycle. Lower your stress levels by doing gentle exercise, taking a tub soak, or using some simple breathing exercises. Aromatherapy may also help bring down stress, which may lower your breast pain. Taking the time to develop a stress reduction plan may have lasting benefits not only with breast pain, but every aspect of your life.
Menstrual cycle related breast pain can significantly reduce your quality of life, but conservative measures may lessen your pain. If your pain is limiting your activities, and especially if it's severe, see your healthcare provider. Prescription treatments are available to make you feel better, but most importantly, you want to make sure what you're experiencing isn't a sign of something serious. Sign up for our Health Tip of the Day newsletter, and receive daily tips that will help you live your healthiest life.
Risk of breast cancer in symptomatic women in primary care: a case-control study using electronic records. Br J Gen Pract. Family history and risk of breast cancer: an analysis accounting for family structure. Breast Cancer Res Treat. European Journal of Breast Health. Nirhale, D. A study on clinical profile and management of mastalgia. International Surgery Journal, 5 5 , Breast diseases: detection, management, and surveillance of breast disease.
Comprehensive Gynecology. Philadelphia, PA: Elsevier; chap Etiologoy and management of benign breast disease. Philadelphia, PA: Elsevier; chap 5. Review provided by VeriMed Healthcare Network. Editorial team. Breast pain. Breast pain is any discomfort or pain in the breast. Some breast tenderness is normal. The discomfort may be caused by hormone changes from: Menopause unless a woman is taking hormone replacement therapy Menstruation and premenstrual syndrome PMS Pregnancy -- breast tenderness tends to be more common during the first trimester Puberty in both girls and boys Soon after having a baby, a woman's breasts may become swollen with milk.
Breastfeeding itself may also cause breast pain. Certain medicines may also cause breast pain, including: Oxymetholone Chlorpromazine Water pills diuretics Digitalis preparations Methyldopa Spironolactone Shingles can lead to pain in the breast if the painful blistering rash appears on the skin of your breasts.
If you have painful breasts, the following may help: Take medicine such as acetaminophen or ibuprofen Use heat or ice on the breast Wear a well-fitting bra that supports your breasts, such as a sports bra There is no good evidence to show that reducing the amount of fat, caffeine, or chocolate in your diet helps reduce breast pain.
When to Contact a Medical Professional. Why are my breasts sore before a period? Medically reviewed by Holly Ernst, P. Causes Symptoms Other causes of breast pain Treatment Home remedies Seeing a doctor Outlook The menstrual cycle can cause many symptoms, including sore breasts. What causes sore breasts before a period? Share on Pinterest Breast pain is a common symptom of menstruation. Other causes of breast pain. Share on Pinterest Breastfeeding can cause mastitis.
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