Volume One of the Business as Usual series - Dribble Mechanics and Becoming the Aggressor - will speed any players learning curve through genius progression and game-like application the entire way. I believe a young athlete that plays sports, that does not train, is far more likely to develop poor movement patterns.
In training young athletes, is all about developing proper movement patterns mechanics , balance, core strength, and muscle memory. The ability to create stop separation is a valuable concept that never seems to be discussed. Phrases like game-speed are constantly said, but never truly explained and taught. Being able to control the game with game-like pace, poise, acceleration, and the precise ability to stop immediately and explode again are the very skills that elude most basketball players in today's game.
World renowned professional and NBA skills coach, Micah Lancaster, masterfully teaches and demonstrates the process of being a true Mistro on the court - no matter a player's position. Through never seen before methods of helping players remain low on their moves, to creative ways to help players stop quicker, and a masterful "Closer Workout" to put players to the test, "Penetration, Pace, and the Stop and Go Game" is guaranteed to bring players unbelievable results!
Advantages of the Weighted Tennis Ball:. Toggle navigation Back to Website. Gallery Login. Password Forgot your password? Details Close. Learn about upcoming promotions, releases, and other updates from I Am Training.
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Medicine Basketball Training Vol 2. Being a Salesman. Developing the Off-Hand Option 3. Learning the Art of Slow to Go 4. Possessing the Mid-Range Threat 5. I loved playing sports, but I loved training for them just as much.
I started making my own training programs in high school. My junior and senior year in college, I made the strength and conditioning programs for our basketball team.
After graduating college with an Exercise Science degree, I began my professional training career in Raleigh, North Carolina. Take Time Off It will be important to incorporate an upper-body training routine into the Jacob Tucker workout routine. However, it is imperative for all muscles of the body to take adequate and appropriate rest. Rest the legs a minimum of one whole day between the workouts herein, but also make sure at least a day or two is taken off from all activity to allow proper repair and recovery.
Take care of yourself to the highest degree possible while taking on this challenging program. Jacob Tucker is a true phenomenon.
He excels in his athleticism and is a superb example of the type of greatness we should all like to attain. Get started with the Jacob Tucker Workout Plan today and turn your goals and visions into awe-inspiring realities. Along with this workout plan it is important that you lift your upper body as well because a lot of your jumping force comes from throwing your weight upwards with your upper body. Set up your schedule and receive automatic reminders to stay on track and log your workouts on the web, iOS and Android.
Download printable versions of this plan, set up your schedule, and log your workouts on the web, iOS and Android. Jacob Tucker Workout Plan 3 1 Jacob Tucker not only won the NCAA Dunk Competition in style, he has proven that, with proper dedication to improving oneself constantly, remarkable feats of athleticism are attainable. Start Plan PRO. Jacob Tucker Jumping Workout.
Print daily summary. Step-By-Step Video Tutorials. Advanced Workout Stats. Iso-Explosive Bodyweight Jump Squat. Workout Plan Summary Jacob Tucker not only won the NCAA Dunk Competition in style, he has proven that, with proper dedication to improving oneself constantly, remarkable feats of athleticism are attainable.
The 5'11" player has a inch vertical. I am only regurgitating his YouTube description here. I have no way to officially quantify his leap. I will tell you that he gets high enough for me to drop my jaw to the floor.
I only wish I had a vote. I would punch any ballot with his name on it.
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